pregnancy advice - The answer is an unequivocal no. It’s simple. No matter what cigarette manufacturers tell you, cigarettes whether regular or light can cause a lot of harm to your baby. It doesn’t really make a difference if you’re switching to a light cigarette that promises low nicotine or low tar. In the end, you will be inhaling the same amount of deadly substances into your body. If you’re an avid smoker and if you’ve discovered you’re pregnant, then the best thing that you can do would be to stop smoking.

pregnancy advice - Switching to light cigarettes does not offer any benefits because contrary to common perception, light cigarettes do not contain lesser nicotine or tar, no matter what the labels say. Are you wondering that the difference is between light and regular cigarettes? The answer lies in tiny vents that manufacturers put inside the filters which when tested by machines, help in inhaling fresh air along with smoke.

When we smoke these same light cigarettes though, the advantages are lost because people tend to puff quickly and breathe more deeply. Also, the vents get covered in the way the cigarette is held so what happens is that eventually you end up dragging the same amount of nicotine into your lungs.

Another worrisome aspect is that along with nicotine, you end up inhaling all the toxins such as carbon monoxide and tar that can further endanger your pregnancy. Some light cigarettes claim to have 100 percent tobacco but that’s not such a reassuring thing either. For one, tobacco itself is the source of many toxins and nicotine.

Cigarette smoking during pregnancy is harmful for the baby and the expectant mother whether you’re smoking a regular cigarette or a light one. Some of the problems that can befall an expectant mother who smokes during pregnancy include ectopic pregnancy, vaginal bleeding, placenta previa and even stillbirth. Also, smoking during pregnancy prevent babies from getting the right amount of oxygen that can adversely affect their growth and development in the womb.

Endangering the life of your unborn baby as well as your own doesn’t seem to be worth it for the sake of a few smokes. It might be difficult to achieve but the only way you and your baby can stay healthy during a pregnancy is by staying away from smoking completely.